EFT is fabulous!  The underlying principle is that ‘the cause of all negative emotions is a disruption in the body’s energy system’.  EFT (Emotional Freedom Technique) is an extremely gentle, non-invasive technique which makes use of the concept of meridians of energy and pressure points, as in acupuncture.  The main difference is – there are no needles! 

You simply tap on certain pressure points with your fingertips, whilst verbalising the problem, along with a positive affirmation.  This technique is especially effective for collapsing emotional issues, blockages, old emotional baggage (such as grief, poor self-concept) or post-traumatic stress which is holding you back and keeping you in a ‘stuck’ place.  So often we are, in some way, harbouring self-limiting beliefs – which the EFT process helps us to recognise and to ‘collapse’.

EFT is also amazingly effective in helping to break addictions such as smoking, over-eating, repetitive negative behaviour or even procrastination, and many more.  EFT is successful in helping to collapse fears and phobias too.  Anything - from a fear of flying to a fear of ants, and everything in between!

EFT can be used in a positive way too; to help bring about abundance, for example.  EFT helps release negative emotions and liberates you so that you can truly be the person you are meant to be, reaching your full potential. 

This is such an exciting therapy, and I find I’m using it more and more.  I am continually overjoyed to see the growth and progress that people make with this technique.  It need not be lengthy or traumatic – even when dealing with past trauma.

EFT stands alone very well as a therapy in its own right, but it also complements homeopathy beautifully.